Chia Seeds Health Benefits

Weight loss tools abound these days, and a popular approach to dieting now includes adding natural foods that are full of health benefits. One example of such a tool is the chia seed. Chia seeds health benefits include healthy omega oils and are also hydroliphic, meaning that they absorb water. Chia seeds can absorb more than ten times their weight in water which makes them a great asset for keeping people hydrated. In addition to that, the seeds form a gel when they are mixed with water and this gel can act as a blocker in the digestive system, allowing some foods to be blocked from being absorbed, which in turn results in fewer calories taken in.

The Bad Points

While it may be true that there are Chia seeds health benefits, there may also be some cons associated with using this product. Several reviewers of this product stated that weight loss did not seem to be resulting from eating the seeds, however they were able to notice a change in their overall health. Other reviewers reported that when they ate the chia in gel form they would get sick to their stomachs, but found that mixing the seeds in yogurt was a great way to eat them. Another gripe of the consumers is that the poor packaging has the potential to cause you to lose almost one tenth of the product.

The Good Points

It then goes without saying that Chia seeds health benefits do indeed have pros. Many reviewers have noticed a remarkable change in their digestive system after consuming this product. Others have mentioned that they can get more energy from these seeds than they can from a Red Bull energy drink. It has also been said that the gel created from mixing the seeds with water works well as a substitute for oils and fats in cooking. In addition, the seeds are filling and full of fiber.


As you can see, there are many Chia seeds health benefits, and they seem to be worth consuming even if you are not trying to lose weight. When your body is healthy, it will eventually release weight.

Natural Supplementation For Bone Health and Disease Prevention

Bone health requires a sufficient supply of quality natural supplements for healthy bones and prevention of osteoporosis. Bone health is an important issue in today’s society because most people do not consume enough nutrients to promote healthy bones. Most people are unaware that more than just calcium is needed to create and maintain a healthy skeletal system. Other nutrients such as Vitamin D and magnesium are also essential in the development of healthy bones and the prevention of osteoporosis. In addition, some people need supplements of Vitamin K and trace minerals such as copper, zinc, boron and manganese because they simply don’t get enough.

The people who may be most susceptible to nutritional deficiencies related to the bones are women. Women actually have a risk of the development of osteoporosis that is 5 times higher than that of men. This is because the hormones which act to protect the skeletal system actually begin to wane in mid-adulthood in women, leading up to menopause. With falling hormone protection, women’s bones may become porous and brittle, eventually leading to complete loss of bone health and the occurrence of over 1.5 million fractures every year. In addition, women are less likely than men to consume foods that promote healthy bones such as dairy products because they are often high in fat. But for most women and some men, even drinking milk is not enough to promote adequate bone health.

Other nutrients besides calcium are needed to promote and maintain bone health along with the health of other systems in the body. Calcium is of course essential in the development of healthy bones and teeth and the prevention of osteoporosis. Other nutients important in the promotion of the health of bones and other body organs may include

o Vitamin D – required for the absorption and use of calcium by the intestinal tract to promote healthy bones. It also protects the muscles against weakness and is involved in the promotion of a healthy heart. Though Vitamin D can be made in part by the body with exposure to sun, many people no longer spend time in the sun due to the threat of skin cancer and are in need of a Vitamin D supplement to promote bone health and the health of other organs.

o Magnesium – necessary to assist in calcium uptake by cells. Supplementation with magnesium may help prevent osteoporosis, cardiac disease and certain forms of cancer, making it an essential part of a dietary regimen designed to support bone health.

o Vitamin K – essential for bone formation and repair, along with being necessary for blood clotting. Vitamin K can be obtained through green leafy vegetables but many people do not eat them and may be in need of a supplement for both blood and bone health.

o Copper – aids in the formation of bone, hemoglobin and red blood cells. It also works in balance with zinc to form elastin, important in joint health. One of the signs of copper deficiency is osteoporosis. Supplementation with trace amounts of copper may be an important factor in the promotion of bone health.

o Boron – needed in trace amounts for bone health for the metabolism of calcium, magnesium and phosphorous. In addition, boron deficiency makes Vitamin D deficiency worse. Consequently, some people, particularly the elderly who are more at risk for osteoporosis may need a small supplement.

o Manganese – needed for normal bone growth and cartilage formation along with many other body processes. Because is needed for bone formation, supplementation may help to promote bone health by allowing for bone regeneration in cases of early osteoporosis.

o Zinc – may be a necessary supplement for some to prevent complications of poor bone health such as joint degradation as it is important in the formation of collagen, prevalent in cartilage.

Shaklee nutritionals has a history of providing high quality supplements for all types of nutritional support. Shaklee proudly offers 2 types of supplements designed to promote bone health. OsteoMatrix tablets provide a potent combination of Calcium, Vitamin D and Magnesium along with the trace supplements Vitamin K, Copper, Boron, Manganese and Zinc. For those not needing Vitamin K, Chewable Cal-Mag Plus is available in a great berry flavor. Shaklee is always proud to stand behind their products and as always offers a 100% money back satisfaction guarantee with supplements to ensure bone health.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.