Having extra knowledge would bring us a step ahead in being a healthier person with a better lifestyle. Here are some tips that you can practice and use to enhance your immune system health performance.
1) Be Cautious of the Air You Inhale
Try as best as possible to breathe in fresh air as oxygen is vital in cell regeneration and assists the body health functions including improving your immune system performance. Avoid contaminated air such as smoke and fumes from cigarettes, vehicles and other sources of polluted air.
2) Prefer a Balanced Diet
Try to choose diets that are high with vegetables and fruits as it contain antioxidants that prevent free radicals from damaging cells and accelerate aging process. Also choose diets that are rich in minerals and vitamins and low in fat and sugar. Take at least eight glasses of water everyday as it is essential in flushing toxins and wastes from the body,
3) Avoid Stress
According to studies shown that people who are suffering from stress or depression will have lowered resistance to illness and are much more likely to become ill than others. Find activities that you like to do and take breaks in your hectic life. Most important is that when you do the activities, let all your stress out. Enjoy yourself, always think positive, be always relax and have adequate rest.
4) Practice Exercise Regularly
At present, major forms of entertainment can be found in mostly every home, with internet popularity containing games and social net workings and televisions cable lines providing entertaining programs. These changes in the day to day life events has resulted to the lack of exercise to most people and have been influential in affecting the immune system in a very harmful way. Therefore try to squeeze your time to do brisk walking, swimming, playing balls and other activities that can be considered as exercises.
5) Taking Your Supplements and Nutrition
There are excellent alternatives to Pharmaceutical anti viral drugs being recommended by Center of Disease Control that has an added benefit over and above the pharmaceutical drugs. A healthy diet and lifestyle combined with herbs based antibiotics and support nutrition can build a strong immune system against common cold and flu virus and also to other various infections. Many herbal supplements have natural antibiotic properties along with the capacity to entice up your immune system’s health.
Other major factors that weaken the overall immune health performance and could also cause long term harm to health are depression, physical or emotional stress, alcoholism, abusive usage of drugs, insufficient sleep and physically unfit body. A viable indicator that our immune system is strong enough is that we don’t often fall to infections and the body is strong enough to fight disease on its own.
It is better to have a long term aim in your diet and daily healthy routine cycle for a healthy immune system. Practicing the diet regularly will improve the life quality; strengthen the body, improves overall immune system health performance and builds an optimal immune health functions.