Considering Traditional Health Remedies

Other than vitamins, minerals and herbal remedies, traditional remedies are also natural health products. According to the World Health Organization, traditional medicine are remedies that are meant to diagnose, treat, prevent a disease or improve ones health with the use of manual techniques or exercises, spiritual therapies or medicines which are minerals, plants, or animal based.

The popularity of traditional remedies to solve medical problems has made some companies attempt to patent them. An example is in India where the Indian Government has made over 200,000 traditional remedies property of the public. This is aimed at keeping the foreign companies from patenting the medicinal plants or anything else used for the traditional healing.

The Chinese are famous for their natural health products among them, their traditional healing remedies. Their healing techniques have been around for thousands of years and most of them are still in use. Some of their healing products have been adopted into modern medicine. An example is the use of iron to manage anemia. These traditional remedies are good for relieving stress, managing addictions as well as restoring ones health. Other conditions that this therapy will help you with are heart diseases, cancer, infertility, diabetes, depression to mention but a few.

The use of natural health products as alternatives to modern medicine has made Chinese traditional health remedies a good option. Alternative health products are usually safe and effective if used correctly, this does not exclude the traditional therapies. Make sure the medication or service is provided to you by a professional and make sure to let your doctor know about it.

Traditional African remedies are mostly a combination of the use of herbs and spiritual power to cure or prevent against diseases. The use of these remedies declined greatly after the colonization of most African countries. Some of the traditional healers were considered to be practicing witchcraft while some of the herbal products used such as strophanthus and Aristolochia have been considered to be toxic. From Australian traditional therapies, you can get herbalists, nutritionists, naturopaths, homeopaths and many other natural health products providers.

With all the alternatives available for conventional medication, it is also necessary have the right information about the treatment and when it is best applicable. Traditional or any other alternative remedies are not suitable for health emergencies and unlike the usual medications, alternative treatments are used for the benefit of the entire body.

Health and Wellness Products for a Healthy Lifestyle

Health and wellness products are aimed to promote a healthy lifestyle by catering to the physical, as well as mental and emotional aspects of health.

Health and wellness products are used to take care of the body and mind by managing stress, aiding healthy eating habits, as well as maintaining a safe environment.

When someone speaks of wellness, they are referring to what is called “alternative medicine,” which deals with the state of being healthy and health-conscious.

Well Being

When determining the well being of a person, many factors are taken into consideration. Some of these factors include nutrition, disease prevention, environmental influences, as well as public health issues.

There are health and wellness products on the market that explore and achieve this sense of well-being which alternative medicine offers.

Health and wellness products are based upon the idea and practice that the body as a whole should be taken care of after the basic living necessities are in order. This concept of wellness was developed into a popular concern during the late 19th century. This came at a time when the public began to place emphasis on self-improvement.

Many early health and wellness products were considered simple items like toothpaste, mouthwash and certain cereals, which were marketed as such at that time.

Blood pressure machines, cholesterol tests and glucose meters can also be considered a health and wellness product because they monitor some of the body’s overall state of health. Other health and wellness products include vitamins or items which avoid certain food elements that have been proven to lower a person’s well being.

Preventive Health Care

There are some people who wish to follow a variety of preventive health care methods, including homeopathy, as well as herbal medicine, which provides an array of different health and wellness product options. These practices are considered alternative because there is no concrete scientific evidence to prove whether these methods are effective.


Some health and wellness products can come in the form of jewelry, such as BalanceBracelets, which are supposed to decrease pain, as well as increase energy.

To ease joint pain, some will turn to the use of copper bracelets, rings and anklets for treating the discomfort caused by arthritis and tendonitis.

Another health and wellness product utilizes magnetic therapy, which can be found in the form of bracelets, rings, necklaces, bangles, as well as magnetic wraps.

Healing Energy

Plenty of health and wellness products can be found on the Internet that embraces the concept of Reiki healing energy. There are items include transformational beeswax ear candles, which are made up of herbs, flower essences and crystals. Some people use this form of alternative medicine to increase the strength of their aura.

Other health and wellness products that are available include:

· Light Therapy Products, such as portable desk lamps that offer a person 10,000 lux of diffused light that can be used to treat seasonal conditions.

· Herbal Supplements, including kava, ginseng, noni juice and energy drinks.

· Gemstone Therapy Products, including jewelry and crystals for the purpose of healing, as well as psychic enhancement purposes.

· Colloidal Silver and Zinc, which comes in the form of a pill, is used as an immune booster.

Iodine Is Vital For Thyroid Health and Your Life

There’s been a lot of talk in the news lately about radioactive iodine that has leaked from the nuclear disaster in Japan. This has made people afraid of it, thinking it’s something they should avoid.

Now, iodine is actually one of the most important nutrients for your health, and your body likes to absorb it. It sucks the stuff up like a sponge! And many people overlook the importance of iodine for thyroid health and its optimal performance.

Normally that’s a good thing. But when we have a radioactive version of it kicking around in the water, air, or food that you’re consuming, it’s going to cause some problems.

After the disaster, some people took to using supplements of potassium iodide, a form of iodine. The idea here is that the non-radioactive stuff will block out the radioactive stuff.

This is a good idea, but the problem is that once the initial fear and worry wore off and everyone moved on to the next big concern, most people stopped taking these supplements.

So, what does iodine actually do for us? What’s the benefit of it?

Thyroid Hormones and More
Iodine is absorbed from your diet by your thyroid gland and used to make thyroid hormones. (I talked more about how this works is in my last article)

These hormones are critical to the healthy function of your body, and without iodine, we can’t make them. Without enough thyroid hormones, our bodies slow down and we start to feel awful. Insufficient iodine can even lead to conditions like hypothyroidism and enlargement of the thyroid, called goiter.

But iodine is useful for more than just thyroid health! Other glands and tissues use it too, including the adrenal glands, ovaries, breasts, prostate, stomach, salivary glands, skin, and muscles.

Obviously these are important parts of your body, but if you aren’t getting enough iodine to these tissues, none of them will be able to function optimally and keep you healthy. People who don’t have enough iodine in their bodies have difficulty sweating, and are prone to conditions like fibromyalgia, fibrocystic breasts, and PCOS.

It’s also important for a baby’s developing brain in utero. Babies born to iodine-deficient mothers often have lower IQs.

Cancer Prevention
One of the most important functions of iodine in the body is to prevent cancer from growing.

What it does is force the cancer cells to go through “apoptosis” or “programmed cell death”. Basically, it forces the cancer cells to commit suicide.

If you have enough iodine in your body, then cancer cells that form in the body die off on their own or are easily taken care of by the immune system. When iodine becomes low, it’s easier for cysts and nodules to form in the breasts, ovaries, and thyroid gland, which can sometimes lead to cancer.

Iodine Deficiency
Starting in the 1920s, iodine was added to table salt to help prevent iodine deficiency. Iodine was also added to milk and bread. This was great, but over the years, they’ve stopped doing this with milk and bread, and now with the “stay away from salt” message that doctors give us to supposedly combat high blood pressure, many of us avoid salt. This means we’re missing out on iodine!

The bottom line: many of us aren’t getting enough iodine in the diet.

On top of that, certain chemicals we’re often exposed to can stop the iodine we do get from working. Bromine (in some baked goods and sodas), chlorine (in tap water and pool water), and fluorine (in toothpaste and tap water) look like iodine to the body and get in the way of its function.

How Much Iodine Should I Be Taking?
The RDA for iodine is 150 micrograms. This number was set many years ago to prevent goiter, but we’ve come a long way in our understanding of the body! It’s nowhere near the levels needed to make sure things are running optimally in your thyroid and all the other organs and tissues I mentioned earlier.

It seems like they’ve figured this out in Japan though. Daily consumption of iodine over there is in the range of 13 milligrams (13000 micrograms) and above. This is a lot closer to the daily requirement for optimal function.

Where Should I Get Iodine?
The easiest way to get iodine in the diet is to eat kelp, which is a type of seaweed. Species of Laminaria seaweed contain the highest levels of iodine. You can supplement it with Lugol’s solution, as well, in liquid or pill form. These will give you a balance of the two different forms of iodine – iodine and iodide – your body needs.

Supplementing with only one of them (like using commonly found potassium iodide) will leave some of the organs in your body wanting for iodine. Remember, if you believe that you’re deficient in iodine and would like to supplement with it, make sure to consult your qualified health practitioner.

Until next time, this is Dr. Pat Nardini, putting “Your Wellness First!”